difference; mental health; #thatkenoshajournalist; daniel thompson

Mental Health Moment: You CAN make a difference

In our society currently, it can feel like one is simply screaming out into the abyss with most things they try ⏤ without seemingly any difference or meaningful response.  However, I want to tell you that you can and do make a real difference each day. Simple things make a difference There have been two … Continue reading Mental Health Moment: You CAN make a difference

break; enough; time; mental health moment; daniel thompson; kenosha

Mental Health Moment: You CAN take a break

As much as you may feel pressured not to, you can take a break and take some time to yourself whenever you need. We all need a break in life In my life, I’ve been pressured to do more things than I will ever remember. I’ve even consistently pushed myself to give up sleep to … Continue reading Mental Health Moment: You CAN take a break

break; enough; time; mental health moment; daniel thompson; kenosha

Mental Health Moment: You ARE enough

Despite the blemishes, inadequacies and general “just not right” feeling advertisements try to instill in us, I want you to know that you are enough, as you are. Struggle of feeling “enough” For most of my life, I have felt inadequate. In fact, it wasn’t until the last few years of my life that I … Continue reading Mental Health Moment: You ARE enough

break; enough; time; mental health moment; daniel thompson; kenosha

Mental Health Moment: You CAN choose how you spend your time

I want to tell you something that you might not have heard for a while: You have every right to choose how you spend your time.  Now, in our world full of constant pressures, isn’t that a nice thought? Constant time pressures It’s no secret that, especially as a society, we seem to want to pack … Continue reading Mental Health Moment: You CAN choose how you spend your time

future; choice; mental health; daniel thompson; kenosha journalist; uptown observer

Mental Health Moment: You CAN make it

First off, take a breath. It’s Saturday. Despite whatever you’ve gone through or will in the future, you’ve made it through another week.  You have made it this far.  Oftentimes, if you look at your life in its entirety and the long road ahead, the seeming vastness of it can become daunting. In fact, the … Continue reading Mental Health Moment: You CAN make it

future; choice; mental health; daniel thompson; kenosha journalist; uptown observer

Mental Health Moment: You DO have a choice

I think the biggest lies that I used to tell myself often were “I have no choice” or “this is just how things are”. However, both of these only served to keep me in place. They were meant as excuses to keep me comfortable. In fact, I’d like to share a different perspective/choice with you: … Continue reading Mental Health Moment: You DO have a choice

future; choice; mental health; daniel thompson; kenosha journalist; uptown observer

Mental Health Moment: You CAN follow through

I’ll be completely honest with you guys, most days the thought that repeats in my head is, “I don’t want to do this.” However, every day I drag myself — sometimes kicking and screaming — to do that specific activity (mostly exercise or work) to which I’ve made a commitment.  Because, after I do it, … Continue reading Mental Health Moment: You CAN follow through