A little while back, I told you that you CAN take a break. And now, after the past week or so, you (and I) know
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Tag: mental health matters
Mental Health Moment: You CAN let it go, don’t overanalyze
It’s no surprise to people who know me well that I have an incredibly hard time letting a thought go. I overanalyze everything ⏤ even
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Mental Health Moment: You ARE okay
I won’t lie to you. I have to just tell myself that I’m okay at least a few times a week. If I don’t, I’ll
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MHM: You WILL change people’s minds (just not everyone’s mind)
Lately, I’ve found myself remembering and analyzing an old quote that has rattled around in the back of my mind since childhood: ‘I don’t give
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Along the Path: Depression and alcohol, my longest companions
Depression and addiction have served as my longest companions in life. Beyond any friends, beyond any family, they were nearly always by my side.
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Mental Health Moment: You CAN make a difference
In our society currently, it can feel like one is simply screaming out into the abyss with most things they try ⏤ without seemingly any
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Mental Health Moment: You CAN take a break
As much as you may feel pressured not to, you can take a break and take some time to yourself whenever you need. We all
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Mental Health Moment: You ARE enough
Despite the blemishes, inadequacies and general “just not right” feeling advertisements try to instill in us, I want you to know that you are enough,
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Mental Health Moment: You CAN choose how you spend your time
I want to tell you something that you might not have heard for a while: You have every right to choose how you spend your
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Mental Health Moment: You CAN make it
First off, take a breath. It’s Saturday. Despite whatever you’ve gone through or will in the future, you’ve made it through another week. You have
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