overanalyze; okay: mind; difference; mental health; #thatkenoshajournalist; daniel thompson

Mental Health Moment: You CAN let it go, don’t overanalyze

It’s no surprise to people who know me well that I have an incredibly hard time letting a thought go. I overanalyze everything ⏤ even things that will never probably have any real significance to my life. And don’t even get me started on the pains of moral choices in video games.   Overanalysis will kill … Continue reading Mental Health Moment: You CAN let it go, don’t overanalyze

overanalyze; okay: mind; difference; mental health; #thatkenoshajournalist; daniel thompson

Mental Health Moment: You ARE okay

I won’t lie to you. I have to just tell myself that I’m okay at least a few times a week. If I don’t, I’ll struggle to continue to build toward better. 'Okay' is okay I’m not sure if it’s the decade in journalism or my anxiety disorder, but I always feel like there’s something … Continue reading Mental Health Moment: You ARE okay

overanalyze; okay: mind; difference; mental health; #thatkenoshajournalist; daniel thompson

MHM: You WILL change people’s minds (just not everyone’s mind)

Lately, I’ve found myself remembering and analyzing an old quote that has rattled around in the back of my mind since childhood: You can please some of the people all of the time, you can please all of the people some of the time, but you can’t please all of the people all of the … Continue reading MHM: You WILL change people’s minds (just not everyone’s mind)

depression; mental health; thompson's take; daniel thompson; uptown observer

Along the Path: Depression and alcohol, my longest companions

Depression and addiction have served as my longest companions in life. Beyond any friends, beyond any family, they were nearly always by my side.

overanalyze; okay: mind; difference; mental health; #thatkenoshajournalist; daniel thompson

Mental Health Moment: You CAN make a difference

In our society currently, it can feel like one is simply screaming out into the abyss with most things they try ⏤ without seemingly any difference or meaningful response.  However, I want to tell you that you can and do make a real difference each day. Simple things make a difference There have been two … Continue reading Mental Health Moment: You CAN make a difference

break; enough; time; mental health moment; daniel thompson; kenosha

Mental Health Moment: You CAN take a break

As much as you may feel pressured not to, you can take a break and take some time to yourself whenever you need. We all need a break in life In my life, I’ve been pressured to do more things than I will ever remember. I’ve even consistently pushed myself to give up sleep to … Continue reading Mental Health Moment: You CAN take a break

break; enough; time; mental health moment; daniel thompson; kenosha

Mental Health Moment: You ARE enough

Despite the blemishes, inadequacies and general “just not right” feeling advertisements try to instill in us, I want you to know that you are enough, as you are. Struggle of feeling “enough” For most of my life, I have felt inadequate. In fact, it wasn’t until the last few years of my life that I … Continue reading Mental Health Moment: You ARE enough

break; enough; time; mental health moment; daniel thompson; kenosha

Mental Health Moment: You CAN choose how you spend your time

I want to tell you something that you might not have heard for a while: You have every right to choose how you spend your time.  Now, in our world full of constant pressures, isn’t that a nice thought? Constant time pressures It’s no secret that, especially as a society, we seem to want to pack … Continue reading Mental Health Moment: You CAN choose how you spend your time

preach; future; choice; mental health; daniel thompson; kenosha journalist; uptown observer

Mental Health Moment: You CAN make it

First off, take a breath. It’s Saturday. Despite whatever you’ve gone through or will in the future, you’ve made it through another week.  You have made it this far.  Oftentimes, if you look at your life in its entirety and the long road ahead, the seeming vastness of it can become daunting. In fact, the … Continue reading Mental Health Moment: You CAN make it

preach; future; choice; mental health; daniel thompson; kenosha journalist; uptown observer

Mental Health Moment: You DO have a choice

I think the biggest lies that I used to tell myself often were “I have no choice” or “this is just how things are”. However, both of these only served to keep me in place. They were meant as excuses to keep me comfortable. In fact, I’d like to share a different perspective/choice with you: … Continue reading Mental Health Moment: You DO have a choice

preach; future; choice; mental health; daniel thompson; kenosha journalist; uptown observer

Mental Health Moment: You CAN follow through

I’ll be completely honest with you guys, most days the thought that repeats in my head is, “I don’t want to do this.” However, every day I drag myself — sometimes kicking and screaming — to do that specific activity (mostly exercise or work) to which I’ve made a commitment.  Because, after I do it, … Continue reading Mental Health Moment: You CAN follow through

humanity; beloved wellness center; kenosha; kenosha journalist; uptown observer

Observer In-Depth: Focusing on the aspects unseen

Dr. Dominique Pritchett strives to elevate clients' voices, keep them healthy in an unhealthy time KENOSHA ⏤ Dr. Dominique Pritchett knows what it’s like to not have a voice. Her knowledge of hard times has pushed her to work her best to ensure her clients not only elevate their own voice, but are at peace … Continue reading Observer In-Depth: Focusing on the aspects unseen